Many of us move through life at a breakneck speed, never slowing down to take care of ourselves, nourish our spirits, or break out of routine to find joy in spontaneous moments. Life has a way of throwing obstacles in our way—illnesses, deaths, births, career changes—that make us grind to a screeching halt and force us to take pause. Together we will find the courage it takes to slow down, to face change, and find peace and renewal in change.